The simple act of balancing can reveal a lot about your overall physical and cognitive health. Balance is a complex skill that requires the coordinated effort of several systems, including the nervous system, vestibular system (inner ear imbalances), and musculoskeletal system (muscle loss and reduced flexibility). As we age, these systems become less efficient, leading to a decline in balance and an increased risk of falls.
Fortunately, balance can be improved at any age to increase stability and reduce the risk of falling. Regular balance exercises, such as those in the Keep-On-Keep-Up (KOKU) app developed by the University of Manchester (UK), are a fun and effective way to improve balance and strength when incorporated into a daily routine.
The KOKU app provides a series of self-guided exercises led by animated trainers designed to be engaging and adaptable to individual needs. The app provides ample instruction and encouragement, and the gamified approach is meant to be fun and will change over time as balance and skills improve.
KOKU's training methods are certified and safety-approved by the UK's National Health Service (an insurance system similar to Social Security and Medicare). Available for both iPad and Android tablets, the free and easy-to-use app is a way to encourage seniors to get more exercise, improve balance, and strengthen bone health. As an important health marker, regular balance training is also a great way to mitigate age-related declines in overall physical and cognitive health.
https://kokuhealth.com/
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